Baoding Balls Meditation Finger Exercise
Made of iron with plated chrome, durable and sturdy. The smooth surface is safe to use. Sizes of Baoding balls are 1.29" and 1.49".
Finger Exercise: Two or more Baoding balls are rotated repetitively in the hand to improve manual dexterity and strength.
Stress Relief: Beneficial to the brain, playing health ball, you can make people's thoughts focused on the hands, eliminate all kinds of distractions.
Health Care: In addition to relieving stress, health balls or Baoding balls are known to improve joints, blood circulation, sleep patterns, and memory.
Hand Massage: By running the ball with the fingers, the moving ball will stimulate the acupoints of the fingers and palms, which can play the role of exercise.
Application: Health ball is a traditional folk fitness equipment, suitable for most people to play.